Prenatal and Postnatal Massage

Prenatal or pregnancy massage is intended to support you throughout your pregnancy in all stages. Pregnancy massage is completely safe for both you and your baby and we will always work within your needs, tolerance and comfort in each session. Some accomodations with positioning will be made depending on where you are in your pregnancy and how you are feeling that day. I always encourage you to speak up if you are in any way uncomfortable during the treatment and we can adjust positioning, pillowing or treatment techniques as needed. Massage therapy can continue postpartum to help you adjust to parenthood or address any new concerns resulting from birth or taking care of your newborn.

Indications for massage during this time may include:

Low back pain
SIJ (Sacroiliac Joint) pain
Sciatica
Hip pain
Round ligament pain
Relaxation
Discomfort from Cesarean Birth scar tissue
Pelvic Pain (Please note, RMT’s address pelvic concerns externally)

Get Help With

Why Work With Me

Personalized Care

I treat you as a whole person and not a number. I aim to listen to your concerns, understand your goals, and I work with you to create an appropriate treatment plan. Our treatment time is your time, you always have a say in how we approach treatment and ongoing care.

Extensive Knowledge

As a Registered Massage Therapist, pilates instructor and a personal trainer I bring a deep understanding of anatomy, physiology, and therapeutic techniques. I draw from a broad range of modalities including deep tissue massage, myofascial release, trigger point therapy, Swedish massage, active techniques and exercise therapy. I have many of my own experiences with managing pain and injury which help me in understanding my clients perspective.

Compassionate & Professional Care

I am committed to providing a safe, comfortable, and professional environment for each of my clients. You can expect a caring, professional attitude in every session. I strive to create a safe space where you feel heard, respected, and part of the decision making.

Rates & Pricing

45 minutes

Best for focusing on one area of concern

$110

60 minutes

A great option for focusing on 1-3 areas of concern

$130-135

75 minutes

Ideal for a first treatment or for extra focus on multiple areas

$160-165

90 minutes

Perfect for targeting multiple areas of concern and for a more in depth treatment plan

$190

What Our Happy Clients Say

Genevieve has been an excellent RMT for me helping to navigate my lower back issues. She has gone above and beyond with providing various suggested exercises and being creative with how to help. I highly recommend her!”

“Wonderful massage experience. Genevieve was thoughtful, thorough and professional. She took my many aches and pains into account in her massage approach, and was extremely communicative during the session to make sure I was comfortable. Also, loved the quiet location of her studio. Looking forward to my next massage already!”

“. . . Each time I’ve been, the massage is excellent. Genevieve works through ongoing issues and adapts to new ‘niggles’ with equal care and experience. Genevieve is super friendly and her massages always leave me feeling relaxed and energised. My go to for a massage, thanks Genevieve!”

“I had an incredible experience with Genevieve Armstrong. Her professionalism and skill made all the difference. The massage was perfectly tailored to my needs, and I felt truly relaxed and rejuvenated afterward. She paid attention to every detail and created a calm, welcoming atmosphere. I highly recommend her to anyone looking for a top-notch massage experience!”

Frequently Asked Questions

Do you direct bill?

Yes I direct bill to most extended health insurance companies. Please check with your extended health insurance provider prior to booking to see if you will be covered for registered massage therapy services. You are responsible for paying any amount owing after your insurance company has approved your claim. You are responsible for the full amount of the appointment fee if your insurer does not approve your claim.

Please note, Genevieve does not bill to ICBC, WSBC or MSP.

What conditions can be treated with massage therapy?

Massage therapy can be beneficial as part of a treatment plan for managing a wide variety of conditions and concerns. Some examples include:

Chronic pain
Back and neck pain
Stress and anxiety relief
Arthritic conditions
Injuries to muscles and tendons (sprains and strains)
Muscular imbalance
Headaches/migraines
Sciatica
TMJ pain and dysfunction
Increasing body awareness

What happens during a registered massage therapy treatment?

A session will begin with discussing your health history, your concerns and informed consent. Assessment based on your concerns will be conducted prior to treatment and during treatment to determine the safest and most effective treatment approach. A treatment will consist of a variety of massage techniques and after treatment I may provide you with exercises or other versions of home care to continue on your own. I will recommend a treatment plan based on the findings of our session but it is ultimately your choice as to whether massage therapy and my treatment approach is a good fit for you.

Do I need a referral from my doctor to see an RMT?

In most cases, you do not need a referral to see an RMT. However, some insurance plans may require a referral for reimbursement. It is advised to check your insurance plan’s requirements before booking an appointment.

What should I wear to my appointment?

Please aim to wear something comfortable and easy to move in. Sometimes we will need to perform specific assessments to determine the best treatment approach and this is done when you are fully clothed. For hands on treatment you will be asked to undress to your comfort level. You will be covered with a sheet and blanket during the treatment, only the areas I am working on will be uncovered at any one time. It is ultimately up to you which areas we treat.